Course curriculum

  • 1
    The Huberman Lab Podcast - Learning and Sleep Series
    • How Your Brain Works & Changes | Episode 1
    • Master Your Sleep & Be More Alert When Awake | Episode 2
    • Using Science to Optimize Sleep, Learning & Metabolism | Episode 3
    • Find Your "Temperature Minimum" to Defeat Jetlag, Shift Work & Sleeplessness | Episode 4
    • Understanding and Using Dreams to Learn and to Forget | Episode 5
    • How to Focus to Change Your Brain | Episode 6
    • How to Learn Faster by Using Failures, Movement & Balance | Episode 7
    • Optimize Your Brain with Science-based Tools | Episode 8
  • 2
    Thought Fluency and Shadowing
    • Shadowing L1 to L1 - Mimicking
    • Decoupling Meaning from Language - L1 to L1 INTERPRETING
  • 3
    Memory Systems and Mind Tricks
    • Calculating the Day from Any Date in Your Head
    • W03 Revision - 1 Run, 2 Zoo, The Major Method and Roman Room Combined